Orn Spanish Rice Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chopped onion,
4 tsp: Garlic,
6 tbsp: White wine,
28 ounce: Can stewed tomatoes,
1 cup: Diced green pepper,
1 cup: Diced red/yellow pepper,
1 cup: Sliced mushrooms,
15 ounce: Corn,
4 tbsp: To 6T med salsa,
1 tsp: Basil,
1 tsp: Italian seasoning,
4 cup: Cooked brown rice,
Pepper,
Salt,
Cilantro,
Directions:
Braise onion and garlic in wine. Add all up to rice. Simmer 8-10
mins.
In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
Weigh Less by Dean Ornish Typed by Lisa Greenwood
Source from luhu.jp
mins.
In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
Weigh Less by Dean Ornish Typed by Lisa Greenwood
Source from luhu.jp