Pasta With Salmon & Dill Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Radiatore or Wagon Wheels OR other medium pasta shape, uncooked
1 lbs: Salmon steaks, OR...
14 ounce: -Canned salmon, drained
Freshly ground pepper,
4 tbsp: Chopped fresh dill,
3: Celery stalks, chopped
1 medium: Onion, chopped
1: Carrot, sliced
2 tbsp: Vegetable oil,
2 tbsp: Lemon juice,
1 tbsp: White wine vinegar,
Directions:
Preheat oven to 350 degrees F. Prepare pasta according to package
directions; drain.
Place the salmon in a non-reactive baking dish; season with pepper.
Cover with aluminum foil and bake for 25 minutes. Remove the foil and
cool. Remove the skin and bones; discard. Flake the salmon into large
pieces and place in a large mixing bowl (If using canned salmon,
place directly in the bowl and season with pepper). Add dill, celery,
onion, carrot and pasta. In a small bowl, whisk together oil, lemon
juice and vinegar. Add salmon and pasta and toss gently. Serve well
chilled.
Each serving provides: 335 Calories; 21.3 g Protein; 38.2 g
Carbohydrates; 10.3 g Fat; 41.6 mg Cholesterol; 57.9 mg Sodium.
Calories from Fat: 28%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
directions; drain.
Place the salmon in a non-reactive baking dish; season with pepper.
Cover with aluminum foil and bake for 25 minutes. Remove the foil and
cool. Remove the skin and bones; discard. Flake the salmon into large
pieces and place in a large mixing bowl (If using canned salmon,
place directly in the bowl and season with pepper). Add dill, celery,
onion, carrot and pasta. In a small bowl, whisk together oil, lemon
juice and vinegar. Add salmon and pasta and toss gently. Serve well
chilled.
Each serving provides: 335 Calories; 21.3 g Protein; 38.2 g
Carbohydrates; 10.3 g Fat; 41.6 mg Cholesterol; 57.9 mg Sodium.
Calories from Fat: 28%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp