Peanut Butter Muffins Ww Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
6 tbsp: Flour, self-rising
1 tbsp: Sugar, superfine
1/4 cup: Milk, skim
1: Eggs lightly beaten,
2 tbsp: Peanut butter, chunky room temperature
1 tsp: Margarine melted,
Directions:
Preheat oven to 400F. Sift together flour and sugar; add remaining
ingredients, stir until combined. Do not beat or overmix. Spray 4
muffins cups with cooking spray; fill 3/3 full with batter. Fill
remaining cups 1/2 full of water. Bake till golden brown - about 20
minutes. Remove muffins to wire rack, cool. Serve cooled or freeze
until ready to use.
Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional
Calories.
Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg.
cholesterol.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie
D.WEISSGERBE]
Source from luhu.jp
ingredients, stir until combined. Do not beat or overmix. Spray 4
muffins cups with cooking spray; fill 3/3 full with batter. Fill
remaining cups 1/2 full of water. Bake till golden brown - about 20
minutes. Remove muffins to wire rack, cool. Serve cooled or freeze
until ready to use.
Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional
Calories.
Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg.
cholesterol.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie
D.WEISSGERBE]
Source from luhu.jp
Tags
: breads