Chickpea Salad (marks) Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
15 ounce: (1 cn) chickpeas, (garbanzos beans)
1: Celery stalk, chopped
2: Green onion, chopped
1 centiliter: Garlic, minced
1/4 tsp: Hot pepper flakes, or to taste
4 tbsp: Tasty Tahini Dressing,
Directions:
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO:
7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO:
7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp