Chili Bean Casserole Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Uncooked red kidney beans,
2 pint: Water,
1 tbsp: Olive oil,
1 large: Onion, finely chopped
1 each: Garlic clove, pressed
1/2 lbs: Mixed vegetables*,
1/2 tsp: Basil,
1/2 tsp: Cumin,
1/4 tsp: Cayenne pepper,
1 tbsp: Chili powder,
14 ounce: Tomatoes, chopped finely+
2 tbsp: Tomato paste,
3 tbsp: Red wine++,
2 ounce: Bulgur wheat+++,
1 1/2 pint: Stock,
2 tbsp: Lemon juice,
Salt & pepper,
Directions:
Soak beans. Drain & rinse well. Bring to boil in fresh water & boil
fast for 10 minutes. Reduce heat & cook for 40 minutes, depending
upon the freshness of the beans. Older beans will take longer to
cook. Drain, reserving the liquid for stock later. Heat the olive oil
in a large pot, gently fry the onion & garlic for a few minutes. Add
the chopped vegetables, cooked beans, basil & spices. Stir well &
cook for 5 minutes. Add the tomatoes, tomato paste, bulgur wheat & 1
pint of the stock. Bring to a boil, cover the pot, reduce heat &
simmer gently for 30 minutes. Add the lemon juice & the rest of the
seasonings. Add more stock if necessary. Cook for a further 20
minutes. Serve. * Use a mixture of carrots, bell peppers, celery +
Either fresh or canned tomatoes will work ++ You can omit the wine or
substitute with a little tomato juice or extra stock +++ If you cant
get bulgur wheat, try using brown rice
Source from luhu.jp
fast for 10 minutes. Reduce heat & cook for 40 minutes, depending
upon the freshness of the beans. Older beans will take longer to
cook. Drain, reserving the liquid for stock later. Heat the olive oil
in a large pot, gently fry the onion & garlic for a few minutes. Add
the chopped vegetables, cooked beans, basil & spices. Stir well &
cook for 5 minutes. Add the tomatoes, tomato paste, bulgur wheat & 1
pint of the stock. Bring to a boil, cover the pot, reduce heat &
simmer gently for 30 minutes. Add the lemon juice & the rest of the
seasonings. Add more stock if necessary. Cook for a further 20
minutes. Serve. * Use a mixture of carrots, bell peppers, celery +
Either fresh or canned tomatoes will work ++ You can omit the wine or
substitute with a little tomato juice or extra stock +++ If you cant
get bulgur wheat, try using brown rice
Source from luhu.jp