Peppered Chicken & Cilantro Sandwiches Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4: Boneless, skinless chicken
Breast halves, cut in strips
6 T: Nonfat plain yogurt,
4 t: Dijon mustard,
2 T: Grated Romano cheese,
1/2 cup: Finely chopped cilantro,
4 T: Olive oil,
1 large: Green bell pepper, julienned
1 large: Red bell pepper, julienned
1 medium: White onion, thinly sliced
6 large: Sandwich buns, sliced and
Toasted inside,
6 large: Romaine lettuce leaves,
6 Slices: lowfat swiss cheese,
Directions:
In a small bowl, mix together yogurt, mustard, Romano cheese and
cilantro; set aside. In a large frypan, place olive oil over
medium-high heat. Add chicken, green and red peppers and onion;
stir-fry about 8 minutes or until fork can be inserted in chicken
with ease. Brush each side of buns liberally with yogurt-cilantro
mixture. Place 1 Romaine leaf on bottom part of each bun; top with
slice of Swiss cheese. Add generous amount of chicken mixture and top
of bun. Serve hot or wrap in platict wrap and chill in refrigerator
to serve cold.
typed by jessann :)
Source from luhu.jp
cilantro; set aside. In a large frypan, place olive oil over
medium-high heat. Add chicken, green and red peppers and onion;
stir-fry about 8 minutes or until fork can be inserted in chicken
with ease. Brush each side of buns liberally with yogurt-cilantro
mixture. Place 1 Romaine leaf on bottom part of each bun; top with
slice of Swiss cheese. Add generous amount of chicken mixture and top
of bun. Serve hot or wrap in platict wrap and chill in refrigerator
to serve cold.
typed by jessann :)
Source from luhu.jp