Peppered-london Broil With Lime-marinated Oni Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2: Red Onion, Peeled And Very
Thinly Sliced,
1/4 cup: Lime Juice,
2 dash: Tabasco Sauce,
1 lbs: London Broil, About 1 Inch
Thick,
1/4 cup: Fresh-Ground Black Pepper --,
1/4 Inch: ,
1 tbsp: Salt,
1 tbsp: Flour,
Directions:
In a small nonreactive bowl, combine onions, lime juice and Tabasco;
cover and refrigerate for at least 2 hours but less than 6. Rub meat
all over with pepper and salt. Sprinkle half the flour on each side
of the meat. Saute over high heat in a large saute pan, with no oil,
until well seared, 5 to 7 minutes on each side for rare. Remove from
heat and serve in thickish slices, topped with generous portion of
the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
Source from luhu.jp
cover and refrigerate for at least 2 hours but less than 6. Rub meat
all over with pepper and salt. Sprinkle half the flour on each side
of the meat. Saute over high heat in a large saute pan, with no oil,
until well seared, 5 to 7 minutes on each side for rare. Remove from
heat and serve in thickish slices, topped with generous portion of
the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
Source from luhu.jp