Pineapple Sweet Potatoes (rice) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
18 ounce: Cans vacuum-packed sweet potatoes,
1/2 tsp: Salt teaspoon,
1/8 tsp: Nutmeg Dash pepper,
16 ounce: Crushed pineapple in its own juice, drained
2 tbsp: Sliced almonds Nutmeg,
Directions:
Crushed pineapple in its own juice takes the place of brown sugar in
this guilt-free version of the traditionally mega-calorie side dish.
MiCROWAVE DiRECTiONS: in large bowl, mash potatoes; stir in remaining
ingredients except almonds. Spoon into ungreased 1 1/2-quart
microwave-safe casserole; cover. Microwave on HiGH for 5 to 6 minutes
or until thoroughly heated, turning dish 1/4 turn once during
cooking. Just before serving, sprinkle with almonds and nutmeg. 8
(3/4-Cup) servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
this guilt-free version of the traditionally mega-calorie side dish.
MiCROWAVE DiRECTiONS: in large bowl, mash potatoes; stir in remaining
ingredients except almonds. Spoon into ungreased 1 1/2-quart
microwave-safe casserole; cover. Microwave on HiGH for 5 to 6 minutes
or until thoroughly heated, turning dish 1/4 turn once during
cooking. Just before serving, sprinkle with almonds and nutmeg. 8
(3/4-Cup) servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Vegetables