Chop Suey With Tuna Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 Stalks: celery, cut small
1/2: Onion, chopped fine
3/16 tsp: Pepper,
2 tbsp: Soy sauce,
2 cup: Water +,
2 tbsp: Water,
3/4 cup: Rice,
3/4 cup: Tuna,
Directions:
Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy OBrion and her Meal-Master
The cookbook doesnt have the nutritional values as it 22 years old.
Only the calories: 145 per serving
Source from luhu.jp
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy OBrion and her Meal-Master
The cookbook doesnt have the nutritional values as it 22 years old.
Only the calories: 145 per serving
Source from luhu.jp