Purloo Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3 slice: Bacon, chopped
1 medium: Onion, chopped
1 medium: Green pepper, chopped
1 cup: Thinly sliced okra*,
1: Garlic clove, minced
1 cup: Cooked ham (about 3 oz.), julienned
3 cup: Cooked rice,
1 medium: Tomato, seeded and chopped
1 tsp: Dried thyme,
1/2 tsp: Salt,
1/2 tsp: Dried basil,
1/8 tsp: Red pepper flakes,
Directions:
Cook bacon over medium heat in large skillet until brown; drain fat.
Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until
onion is tender. Add ham, continue cooking 3 minutes. Add rice,
tomato, thyme, salt, basil and pepper flakes. Heat thoroughly; serve
as a side dish or a main dish.
*Thawed, frozen okra or fresh celery may be substituted for fresh
okra, if desired.
Each serving provides: * 353 calories * 12.5 g. protein * 5.2 g. fat
* 62.6 g. carbohydrate * 1.9 g. dietary fiber * 17 mg. cholesterol *
711 mg. sodium
Source: The Many Nationalities of Rice Reprinted with permission from
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until
onion is tender. Add ham, continue cooking 3 minutes. Add rice,
tomato, thyme, salt, basil and pepper flakes. Heat thoroughly; serve
as a side dish or a main dish.
*Thawed, frozen okra or fresh celery may be substituted for fresh
okra, if desired.
Each serving provides: * 353 calories * 12.5 g. protein * 5.2 g. fat
* 62.6 g. carbohydrate * 1.9 g. dietary fiber * 17 mg. cholesterol *
711 mg. sodium
Source: The Many Nationalities of Rice Reprinted with permission from
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Tags
Main dish