Quick Lunch: Vegetable Saute Recipe

Quick Lunch: Vegetable Saute Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:

SAUTE IN VEGETABLE STOCK
2: Larges onions, diced
1: Carrot, grated
1: Green pepper, diced
2 tsp: Cumin,
2 tsp: {or more} chilli,
2 tsp: Minced garlic,
1 each: Taco seasoning mix,

THROW IN
1: To 2 cups frozen corn,
1 can: Kidney beans, drained &
Rinsed,
1 can: Tomatoes,
1 cup: Leftover rice & peas.,
1/4 cup: Cracked wheat,

Directions:

It made a huge amount, so will no doubt be eating for rest of week.

Source: apparent improvisation

Posted by Janet Hatch to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80


Source from luhu.jp