Quick Skillet Chili Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
WITH APOLOGIES TO WES PITTS
1 package: Premium fresh lean ground turkey, about 1 1/4lb
, nonstick cooking spray
1/2 cup: Onion, chopped
1 tsp: Sugar,
1/2 tsp: Salt,
1/4 tsp: Cayenne pepper,
15 ounce: Can caliente style kidney beans,
16 ounce: Can whole tomatoes, undrained, cut up
Shredded Cheddar cheese, if desired
Shredded lettuce, if desired
Directions:
Spray bottom of large skillet with nonstick cooking spray until well
coated. Heat skillet over med high heat about 30 seconds. Crumble
ground turkey into skillet; add onion. Cook and stir 3-5 mins, or
until turkey is lightly browned. Add sugar, salt, cayenne, kidney
beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10
mins, stirring occasionally. Spoon into bowls. Garnish with cheese
and lettuce, if desired. Per serving: 255 cals, 30% cals from fat,
28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium
From The Turkey Stores A Fresh Approach Cookbook Posted by Lisa
Greenwood
Source from luhu.jp
coated. Heat skillet over med high heat about 30 seconds. Crumble
ground turkey into skillet; add onion. Cook and stir 3-5 mins, or
until turkey is lightly browned. Add sugar, salt, cayenne, kidney
beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10
mins, stirring occasionally. Spoon into bowls. Garnish with cheese
and lettuce, if desired. Per serving: 255 cals, 30% cals from fat,
28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium
From The Turkey Stores A Fresh Approach Cookbook Posted by Lisa
Greenwood
Source from luhu.jp