Rice Ole Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chopped onions,
1 cup: Chopped green peppers,
1 tbsp: Butter or margarine,
1 tsp: Chili powder,
1 tsp: Garlic salt,
14 1/2 ounce: Can peeled whole tomatoes, chopped
3 cup: Cooked rice,
Directions:
Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add
seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4
minutes. Let stand 5 minutes.
Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat *
24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add
seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4
minutes. Let stand 5 minutes.
Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat *
24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp