Crockpot Mediterranean Stew Recipe

Crockpot Mediterranean Stew Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1: Eggplant, chopped
2: Zucchini, chopped
1: Red or green bell pepper --,
Seeded/chopped,
1: Onion, chopped
3 large: Tomatoes, chopped
2 can: Garbanzo beans, (14 oz.)
Drained/rinsed,
1 can: Artichoke hearts packed in,
Water, (14 oz.)
Drained/quartered,
1 tbsp: Oregano,
Freshly ground black pepper,
Salt,
Crushed red pepper flakes --,
To taste/opt,
1 package: Egg noodles, cooked

Directions:

Add all ingredients except for noodles to the crock pot and stir
well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker
stew.) Cook on= low for 8 hours. Serve over the cooked noodles. - - -
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NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat

Recipe By : ReddHedd@aol


Source from luhu.jp