Curried Vegies Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2: Onions, chopped in food
Processor,
x Several cloves garlic,
Crushed,
2: 3 teaspoons semi-hot curry,
Powder, a good blend
x Variety chopped vegies,
, (celery, carrots, green
Pepper, canned
Tomatoes, mushrooms,
Eggplant, whatevers
Available),
1/2: To 1 cup apple juice,
x Water,
Directions:
In non-stick pot, place onions and garlic, stir til lightly browned,
add a little water and deglaze, add spices. Cook about five minutes
until onions are soft, adding a little more water as needed to
prevent burning. Add vegies, apple juice, cook til vegies are done. I
never made this with generic curry powder, I dont think it would be
as good.
From: maoh@phyast.nhn.uoknor.edu (Maureen OHalloran) Fatfree
Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
add a little water and deglaze, add spices. Cook about five minutes
until onions are soft, adding a little more water as needed to
prevent burning. Add vegies, apple juice, cook til vegies are done. I
never made this with generic curry powder, I dont think it would be
as good.
From: maoh@phyast.nhn.uoknor.edu (Maureen OHalloran) Fatfree
Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
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