Diabetic Easy Oven Stew Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Boneless beef round steak, trimmed and cubed
1 tbsp: Cooking oil,
4 each: Medium un peeled potatoes, cut into 1" cubes
5 each: Medium carrots, cut into 1 1/2 chunks
1 each: Celery rib cut into 1" chunks,
1 each: Large onion cut into 1" chunks,
1 can: Chunky stewed tomatoes, 14 1/2 oz size
3 tbsp: Quick cooking tapioca,
1 tsp: Browning sauce,
Pepper 1/8 to 1/4 teaspoon,
1 cup: Frozen peas,
Directions:
In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.
One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Source from luhu.jp
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.
One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Source from luhu.jp