Diabetic Ham & Corn Casserole Recipe

Diabetic Ham & Corn Casserole Recipe

Yield: 8 Servings
Recipe by luhu.jp

Ingredients:
3 tbsp: Reduced-calorie margarine,
3 tbsp: Flour,
1 1/2 cup: Skim milk,
1/2 tsp: Dry mustard,
1/4 tsp: Salt,
1/8 tsp: Pepper,
1/4 tsp: Worcestershire sauce,
1: , (20 oz.) can whole kernel corn, drained
1/4 cup: Shopped onion,
1/4 cup: Shopped green pepper,
2 cup: Cubed lean cooked ham,
1 cup: Breadcrumbs,
1 cup: Gratedlow-fat process American cheese,
Make white sauce of margarine, flour and milk, see below
Stir in mustard, salt, pepper, and Worcestershire sauce
Add corn, onion, green pepper and ham
Pour mixture into nonstick casserole,
Top with breadcrumbs and cheese,
Bake at 375 for 25 minutes or until bubbly.,
****************************,
White Sauce,
Yield: 1 cup,
Each serving: 2 Tbsp,
Free Food, 1 serving per day
1 tbsp: Reduced-calorie margarine,
1 tbsp: All purpose flour,
1 cup: Skim milk,
1/2 tsp: Salt,

Directions:

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt =============== Reply 19 of Note 1 =================

Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI

To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM


Source from luhu.jp