Sarnapur (yogurt & Chard Soup) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Chopped walnut meats,
1 1/4 cup: Water,
1/4 cup: Rice,
2 cup: Chopped Swiss chard leaves, packed
1 1/2 tbsp: Flour,
3 cup: Yogurt,
3 cup: Cilantro leaves, chopped
1 cup: Mint leves, chopped
Salt,
Directions:
In large pan, add walnuts to water, bring to boil and simmer until
slightly tender, about 5 minutes. Add rice, cover and simmer until
done, about 15 minutes.
In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
Drain well.
In small bowl, stir flour into yogurt until smooth. Stir into rice,
bring slowly to boil, stirring constantly, and cook, continuing to
stir, until thickened, about 1 minute.
Add yogurt and cooked chard to rice. Stir in cilantro and mint.
Season to taste with salt. Cook 3 minutes. Serve hot or cold.
Makes 4 servings. Each serving contains about 382 calories; 249
milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
carbohydrates; 16 grams protein; 1.08 grams fiber.
Source from luhu.jp
slightly tender, about 5 minutes. Add rice, cover and simmer until
done, about 15 minutes.
In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
Drain well.
In small bowl, stir flour into yogurt until smooth. Stir into rice,
bring slowly to boil, stirring constantly, and cook, continuing to
stir, until thickened, about 1 minute.
Add yogurt and cooked chard to rice. Stir in cilantro and mint.
Season to taste with salt. Cook 3 minutes. Serve hot or cold.
Makes 4 servings. Each serving contains about 382 calories; 249
milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
carbohydrates; 16 grams protein; 1.08 grams fiber.
Source from luhu.jp