Fast Food 4 (rice & Vegetables) (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
Instant rice,
Bouillon,
Italian seasoning,
Onion,
1 can: Crushed tomatoes,
1 Box: thawed frozen spinach,
Directions:
In large pot, cook up 2 cups of (real or instant) rice. When its
almost done, stir in a spoon or two of bouillion granules, and/or
some italian seasoning, onion, black pepper, whatever. Add a large
can of crushed tomatoes. Add a box of thawed frozen spinach.
And a few hints:
When you cook, make a big pot of whatever it is youre making. It
wont add very much extra work, and you can freeze the leftovers, or
just munch on them for a few days.
Keep shortcut foods like canned beans, quick-cooking noodles (not
ramen bricks, they have a lot of fat), instant rice, canned tomato
puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc.
around. They arent as good or as nutritious as the real thing, and
they cost more, but they come in very handy when you dont have
time...
Posted by "Aliza R. Panitz" to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
almost done, stir in a spoon or two of bouillion granules, and/or
some italian seasoning, onion, black pepper, whatever. Add a large
can of crushed tomatoes. Add a box of thawed frozen spinach.
And a few hints:
When you cook, make a big pot of whatever it is youre making. It
wont add very much extra work, and you can freeze the leftovers, or
just munch on them for a few days.
Keep shortcut foods like canned beans, quick-cooking noodles (not
ramen bricks, they have a lot of fat), instant rice, canned tomato
puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc.
around. They arent as good or as nutritious as the real thing, and
they cost more, but they come in very handy when you dont have
time...
Posted by "Aliza R. Panitz"
Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp