Fat-free Bran Muffins Recipe
Yield: 12 MuffinsRecipe by luhu.jp
Ingredients:
1 cup: Wheat bran,
1 cup: Buttermilk, nonfat
1 1/2 cup: Flour, whole wheat
2 tsp: Baking powder,
1/2 cup: Raisins,
1/2 cup: Applesauce, unsweetened
3: Egg whites,
1/3 cup: Molasses,
1 tsp: Vanilla,
Directions:
Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets.
In a large bowl, combine flour, baking poder, and raisins. In a
medium bowl, combine applesauce, egg whites, molasses, and vanilla.
Add soaked bran to flour mixture. Then add molasses misture. Use
rubber spatula to combine for about 15 strokes. Dont overmix. Spray
muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve
warm. Store at room temperature up to 1 day.
Source from luhu.jp
In a large bowl, combine flour, baking poder, and raisins. In a
medium bowl, combine applesauce, egg whites, molasses, and vanilla.
Add soaked bran to flour mixture. Then add molasses misture. Use
rubber spatula to combine for about 15 strokes. Dont overmix. Spray
muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve
warm. Store at room temperature up to 1 day.
Source from luhu.jp
Tags
: breads