Fat-free Chicken "cream" Gravy Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
NORMA WRENN NPXR56B
2 tbsp: Flour,
1/4 cup: Skim milk,
1 cup: Fat-free chicken broth,
1/2 tsp: Dried minced onion,
Or fat-free drippings salt/pepper to taste,
Directions:
Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House
Source from luhu.jp
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House
Source from luhu.jp