Fettucini Alfonso Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Frozen corn kernels,
1 1/2 cup: Low fat, non-dairy, vegan
Milk,
2 tbsp: Tahini, optional
1 tbsp: Onion granules,
1: , (15 5 oz.) can Great
Northern Beans, rinsed and
Drained well,
1 lbs: Fettucini,
x Cracked black pepper,
[I made it w/o and it was,
Fine, NP]
Directions:
Thaw the corn kernels by transferring them to a mesh strainer and
placing them under hot, running tap water. Stir carefully until
completely thawed, drain well, and measure
Place corn, milk (tahini , if using) and seasoning in a blender, and
processuntil completely smooth. (It may take several minutes to
completely pulverize the corn). Pour the the blended mixture in a
medium saucepan and stir in the beans. Warm over medium-low until the
beans are heated through, stirring often.
While sauce is heating, cook the fettucini in a large pat of boiling
water until al dente. Drain well and return to the pot. Add the hot
sauce and toss until evenly coated. Serve immediately, topping each
portion with a generous amount of cracked pepper.
Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm.,
Fat 1 gm.
from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co.,
1994)
From:. Fatfree Digest [Volume 10 Issue 34], Sept. 14,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Source from luhu.jp
placing them under hot, running tap water. Stir carefully until
completely thawed, drain well, and measure
Place corn, milk (tahini , if using) and seasoning in a blender, and
processuntil completely smooth. (It may take several minutes to
completely pulverize the corn). Pour the the blended mixture in a
medium saucepan and stir in the beans. Warm over medium-low until the
beans are heated through, stirring often.
While sauce is heating, cook the fettucini in a large pat of boiling
water until al dente. Drain well and return to the pot. Add the hot
sauce and toss until evenly coated. Serve immediately, topping each
portion with a generous amount of cracked pepper.
Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm.,
Fat 1 gm.
from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co.,
1994)
From:
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Source from luhu.jp