Sicilian Lentil Pasta Sauce (vegan) Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chopped onions,
2 cup: Sliced mushrooms,
3: Garlic cloves, finely choppe
1 cup: Uncooked dried lentils,
3 cup: Water,
16 ounce: Canned tomato sauce, no salt
6 ounce: Tomato paste,
1 1/2 tsp: Sugar,
1/2 cup: Water,
Directions:
Thick and rich with mushrooms, lentils and spices, this sauce is high
in protein and fiber as well as in flavor. If you like a thick pasta
sauce, this is it. In a large nonstick sauce pan over medium heat add
onions mushrooms and garlic adding a bit of water to prevent
sticking. Cook until tender, about 5 min. Add lentils and water.
Bring to a boil stirring occasionally. Reduce heat to low and cover
and cook for 40 min. Add remaining ingredients and bring to a boil.
Cover and cook 20 min stirring occasionally. add more water if a
thinner sauce is desired. Serve over pasta or rice. Note: in the
original recipe it called for sauteing the onions & mushrooms in 2 t
of olive oil. You can do this but it will increase the cal & fat %
Nutrition (per serving): 142 calories Total Fat 1 g (4% of
calories) Source: Lean Luscious and Meatless, Page(s): 200, Date
Published: 1992, by Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
in protein and fiber as well as in flavor. If you like a thick pasta
sauce, this is it. In a large nonstick sauce pan over medium heat add
onions mushrooms and garlic adding a bit of water to prevent
sticking. Cook until tender, about 5 min. Add lentils and water.
Bring to a boil stirring occasionally. Reduce heat to low and cover
and cook for 40 min. Add remaining ingredients and bring to a boil.
Cover and cook 20 min stirring occasionally. add more water if a
thinner sauce is desired. Serve over pasta or rice. Note: in the
original recipe it called for sauteing the onions & mushrooms in 2 t
of olive oil. You can do this but it will increase the cal & fat %
Nutrition (per serving): 142 calories Total Fat 1 g (4% of
calories) Source: Lean Luscious and Meatless, Page(s): 200, Date
Published: 1992, by Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp