Silken Tofu Fruit Shake Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 package: Silken tofu, 10 1/2oz
1: 16 oz bag frozen fruit,
1 1/2 tbsp: Honey or to taste,
1/2 tsp: Vanilla extract,
Directions:
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%)
Exchanges: 1.7 fruit, 3.3 meat, .6 fat
Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96
Source from luhu.jp
Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%)
Exchanges: 1.7 fruit, 3.3 meat, .6 fat
Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96
Source from luhu.jp