Skate Wings With Capers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 kilo: Skate Wings, frozen
Salt,
Pepper,
60 gram: Butter,
4 tsp: Capres,
1 tsp: Parsley,
COURT BOUILLON
100 gram: Carottes, sliced
100 gram: Onions, sliced
2 deciliter: Water,
1 tsp: Vinaigre,
Directions:
Put all the ingredients for the court-bouillon in a microwave dish,
season, cover and cook in the micro-wave on high for 7 mins. Put the
frozen Skate Wings in the court-bouillon and cover. Cook on high for
20 mins. In a bowl, put the butter and the capres and melt for 2
mins. Place the fish on a serving dish, and pour over the butter
sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29
mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan
with a cold court-bouillon.
Source from luhu.jp
season, cover and cook in the micro-wave on high for 7 mins. Put the
frozen Skate Wings in the court-bouillon and cover. Cook on high for
20 mins. In a bowl, put the butter and the capres and melt for 2
mins. Place the fish on a serving dish, and pour over the butter
sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29
mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan
with a cold court-bouillon.
Source from luhu.jp