Skillet Chicken Dinner Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Olive Or Salad Oil,
2 medium: Onions, Sliced 1/2-Inch Thick
2 tsp: Unbleached All-Purpose Flour,
1 tsp: Salt,
3/4 tsp: Dried Rosemary Leaves, Crushed
1/2 tsp: Black Pepper,
4 large: Chicken Thighs, (About 1 1/2 Pounds)
1/2 lbs: Small Red Potatoes, Cut Into 1-Inch Pieces
2 tbsp: Lemon Juice,
1/2 bunch: Fresh Spinach, About 1/4 Lb, Coarsely Sliced
1/4 cup: Pitted Ripe Olives, Each Sliced In Half
Directions:
ABOUT 40 MINUTES BEFORE SERVING:
In a 10-inch skillet, over medium-high heat, heat the olive or salad
oil until hot then add the onions and cook until golden brown. Remove
the onions to a bowl and set aside. On a sheet of waxed paper, mix
the flour, salt, dried rosemary, and pepper, blending well, then coat
each of the chicken thighs. Still over medium high heat, cook the
chicken, in the remaining oil in the skillet, until golden brown on
all sides. Add the potatoes, lemon juice, cooked onions and 1/4 cup
of water to the chicken in the skillet. Increase the heat to high and
heat to boiling, then reduce the heat, cover, and simmer for 20
minutes or until the chicken and potatoes are fork tender and the
juices run clear when the chicken is pierced with a knife. Skim off
the fat from the liquid in the skillet. Stir in the spinach and
olives, cooking until the spinach is just wilted.
EACH SERVING CONTAINS:
CALORIES: 660 FAT: 37 GRAMS
: CHOLESTEROL: 145 MG. SODIUM: 1520 MG.
Source from luhu.jp
In a 10-inch skillet, over medium-high heat, heat the olive or salad
oil until hot then add the onions and cook until golden brown. Remove
the onions to a bowl and set aside. On a sheet of waxed paper, mix
the flour, salt, dried rosemary, and pepper, blending well, then coat
each of the chicken thighs. Still over medium high heat, cook the
chicken, in the remaining oil in the skillet, until golden brown on
all sides. Add the potatoes, lemon juice, cooked onions and 1/4 cup
of water to the chicken in the skillet. Increase the heat to high and
heat to boiling, then reduce the heat, cover, and simmer for 20
minutes or until the chicken and potatoes are fork tender and the
juices run clear when the chicken is pierced with a knife. Skim off
the fat from the liquid in the skillet. Stir in the spinach and
olives, cooking until the spinach is just wilted.
EACH SERVING CONTAINS:
CALORIES: 660 FAT: 37 GRAMS
: CHOLESTEROL: 145 MG. SODIUM: 1520 MG.
Source from luhu.jp