Sliced Beet Salad Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Sliced canned / cooked beets,
1: Bay leaf,
4: Whole cloves,
4: Whole allspice,
1 small: Grapefruit,
1 package: Equal sweetener, 2 tsp
Directions:
Drain the liquid from the canned beets, reserving 1/2 cup. (Use water
with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves
and allspice in a small saucepan. Heat to boiling. Lower the heat and
simmer for 5 minutes.
Section the grapefruit. Remove the spices from the liquid and pour
over the beet slices and grapefruit sections. Add the sweetener.
Marinate for at least 1 hour before serving. Drain off the liquid
before serving.
1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves
and allspice in a small saucepan. Heat to boiling. Lower the heat and
simmer for 5 minutes.
Section the grapefruit. Remove the spices from the liquid and pour
over the beet slices and grapefruit sections. Add the sweetener.
Marinate for at least 1 hour before serving. Drain off the liquid
before serving.
1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp