Snapper With Cilantro Butter Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
FOR THE CILANTRO BUTTER
1/4 cup: Unsalted butter, at room temperature
3 tbsp: Chopped fresh cilantro,
1 1/2 tbsp: Fresh lime or lemon juice,
1 tsp: Grated lime or lemon zest,
1/4 tsp: Salt,
1 pinch: Freshly ground pepper,
FOR THE FISH
2 lbs: Red snapper fillets (skinless), cut into 4 equal pieces - about 1" thick
Vegetable oil,
Salt,
Freshly ground pepper,
Directions:
Combine the butter, cilantro, lemon or lime juice and zest, salt and
pepper in a bowl and beat by hand with a wooden spoon. Shape into a
rough log about 2 inches long and 1 inch in diameter, wrap in plastic
wrap and chill until firm. Prepare a fire in the grill. Position the
oiled rack 4-6 inches above the fire. Rub the fish lightly with oil
and sprinkle to taste with salt and pepper. Arrange the fish on the
grill. Cook, turning once, about 10 minutes; the fish is done when it
turns from translucent to opaque throughout. Remove to a warmed
platter or plates. Cut the cilantro butter into 4 equal slices and
top each fillet with a slice.
Nutritional information per serving (4): 260 calories, 47g protein,
7g fat ( 2g saturated), 0g carbohydrates, 90mg cholesterol, 173mg
sodium Exchanges: 7 extra lean meats
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
pepper in a bowl and beat by hand with a wooden spoon. Shape into a
rough log about 2 inches long and 1 inch in diameter, wrap in plastic
wrap and chill until firm. Prepare a fire in the grill. Position the
oiled rack 4-6 inches above the fire. Rub the fish lightly with oil
and sprinkle to taste with salt and pepper. Arrange the fish on the
grill. Cook, turning once, about 10 minutes; the fish is done when it
turns from translucent to opaque throughout. Remove to a warmed
platter or plates. Cut the cilantro butter into 4 equal slices and
top each fillet with a slice.
Nutritional information per serving (4): 260 calories, 47g protein,
7g fat ( 2g saturated), 0g carbohydrates, 90mg cholesterol, 173mg
sodium Exchanges: 7 extra lean meats
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp