Sole In Herbed Butter Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4 tbsp: Butter or margarine, softened
1 tsp: Dillweed,
1/2 tsp: Onion powder,
1/2 tsp: Garlic powder,
1/2 tsp: Salt, optional
1/4 tsp: White pepper,
2 lbs: Sole fillets,
Fresh dill and lemon wedges,
Directions:
In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.
Diabetic Exchanges: One serving (prepared with light margarine and
with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
Protein, 12gm Fat.
SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle
10/94
Posted By kdeck@epaus.island.net (Karen Deck) On rec.food.recipes or
rec.food.cooking
Source from luhu.jp
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.
Diabetic Exchanges: One serving (prepared with light margarine and
with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
Protein, 12gm Fat.
SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle
10/94
Posted By kdeck@epaus.island.net (Karen Deck) On rec.food.recipes or
rec.food.cooking
Source from luhu.jp
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