Sole With Balsamic Vinegar Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Filet of sole,
Salt and pepper to taste,
Flour for dredging,
3 tbsp: Butter,
2 tbsp: Olive oil,
1/3 cup: Balsamic vinegar,
2 tsp: Capers,
Directions:
Tasty, refreshing and easy to prepare - sole filets are pan-fried in
olive oil and butter, and doused with balsamic vinegar for a sweet,
tangy flavor enhancer. Sure to set your taste buds dancing!
1. Season the filets with salt and pepper. Dredge in flour. 2. In a
large non-stick fry pan, heat the butter and oil over medium high
heat. When hot, add the fish and saute 3 to 4 minutes per side until
golden. 3. Douse the filets with the vinegar, sprinkle with the
capers, and saute 1 minute more, basting constantly. Let the vinegar
cook down and become syrupy and the fish glazed before removing to a
platter to serve.
Source: The Uncommon Gourmet by Ellen Helman (ISBN 0-89815-519-3)
Source from luhu.jp
olive oil and butter, and doused with balsamic vinegar for a sweet,
tangy flavor enhancer. Sure to set your taste buds dancing!
1. Season the filets with salt and pepper. Dredge in flour. 2. In a
large non-stick fry pan, heat the butter and oil over medium high
heat. When hot, add the fish and saute 3 to 4 minutes per side until
golden. 3. Douse the filets with the vinegar, sprinkle with the
capers, and saute 1 minute more, basting constantly. Let the vinegar
cook down and become syrupy and the fish glazed before removing to a
platter to serve.
Source: The Uncommon Gourmet by Ellen Helman (ISBN 0-89815-519-3)
Source from luhu.jp
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