Soulful Black-eyed Peas Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
Stephen Ceideburg,
1 lbs: Dried black-eyed peas,
4 cup: Water,
1 tbsp: Olive oil,
1 cup: Chopped onion,
2 Cloves: garlic, crushed
1 tsp: Salt,
1 tsp: Dried thyme,
2: Bay leaves,
1/4 tsp: Dried red pepper flakes or black pepper,
Directions:
Pick over, wash and drain peas. Soak overnight in water to cover;
drain and set aside.
In a large heavy saucepan, heat oil and add onion; cook over medium
heat, stirring often, until onion begins to brown, about 5 minutes.
Stir in garlic, 4 cups water, salt, thyme, bay leaves and pepper.
Bring to a boil, add drained black-eyed peas, return to a boil. Turn
heat to lowest setting, cover and cook 45 minutes to 1 hour, or until
peas are tender.
Per serving: 203 calories, 14 grams protein, 32 grams carbohydrate, 3
grams fat, 0 cholesterol, 274 milligrams sodium.
Francis Price writing in the Oregonians FOODday, 1/12/93.
Posted by Stephen Ceideburg
Source from luhu.jp
drain and set aside.
In a large heavy saucepan, heat oil and add onion; cook over medium
heat, stirring often, until onion begins to brown, about 5 minutes.
Stir in garlic, 4 cups water, salt, thyme, bay leaves and pepper.
Bring to a boil, add drained black-eyed peas, return to a boil. Turn
heat to lowest setting, cover and cook 45 minutes to 1 hour, or until
peas are tender.
Per serving: 203 calories, 14 grams protein, 32 grams carbohydrate, 3
grams fat, 0 cholesterol, 274 milligrams sodium.
Francis Price writing in the Oregonians FOODday, 1/12/93.
Posted by Stephen Ceideburg
Source from luhu.jp
Tags
Vegetables