Southwest Sizzlin Steaks Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
MARINADE
1 tsp: Olive oil,
2 tbsp: Dry white wine,
2 tbsp: Light soy sauce,
1/8 tsp: Hot pepper sauce,
1: Garlic clove, minced
STEAKS
4: Beef chuck eye steaks OR rib eye steaks,, cut 1-inch thick
Cooking spray -, olive oil-flavored
2: Garlic cloves, minced
1/2 cup: Chopped onion,
1/4 cup: Chopped green pepper,
1/2 tsp: Cumin,
1/4 tsp: Oregano,
15 ounce: Canned black beans, drained
1/4 tsp: Garlic salt, or to taste
Pico de gallo,
Directions:
1. Prepare marinade. Brush over both sides of steaks; cover and
refrigerate overnight.
2. Spray 8" nonstick skillet with cooking spray. Saute 2 cloves
garlic, onion, green pepper, cumin and oregano on moderate heat,
stirring frequently for 10 minutes.
3. Add beans and 2 Tbsp. water. Cover and cook 5 minutes on very low
heat. Taste and add garlic salt, if needed.
4. Meanwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side for medium-rare doneness (150 F).
5. Check beans, adding 1-2 tbsp. water if needed
6. Serve steaks with beans and pico de gallo.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Source from luhu.jp
refrigerate overnight.
2. Spray 8" nonstick skillet with cooking spray. Saute 2 cloves
garlic, onion, green pepper, cumin and oregano on moderate heat,
stirring frequently for 10 minutes.
3. Add beans and 2 Tbsp. water. Cover and cook 5 minutes on very low
heat. Taste and add garlic salt, if needed.
4. Meanwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side for medium-rare doneness (150 F).
5. Check beans, adding 1-2 tbsp. water if needed
6. Serve steaks with beans and pico de gallo.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Source from luhu.jp