Spanish Garlic Soup Recipe

Spanish Garlic Soup Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:

FOR THE SOUP
1 tsp: Olive oil,
1 Head: garlic, separated, peeled, and sliced
3 cup: Chicken broth,
1 medium: Carrot, pared and cut into narrow 2" strips
1/4 cup: Diced red pepper,
1/8 tsp: Black pepper,
2 tbsp: Minced parsley,

FOR THE CHEESE CROUTONS
4: 1 oz slices Italian Bread,
1 large: Garlic clove, peeled & split
3/4 ounce: Parmesan cheese, grated

Directions:

To prepare soup:

1. In a medium nonstick saucepan, heat oil and add garlic. Cook,
stir- ring constantly over low heat until pale gold (do not let
garlic brown) Add 1/2 cup of water; cover and simmer until very soft.
With a fork, mash the garlic to a smooth puree. Add broth, carrot,
bell pepper, black pepper, and 1/4 cup of water and bring to boil.
Reduce heat and simmer until carrots are barely tender, about 3
minutes. Sprinkle with parsley and serve with cheese croutons, if
desired.

To prepare the Cheese Croutons:

1. Preheat oven to 300F. Bake the bread slices until dried, about 15
minutes. Rub each slice with cut side of garlic; sprinkle evenly with
parmesan cheese. Run under broiler to brown lightly. Keep warm.

Per serving: (1 cup soup) provides: 1/4 fat, 1/2 vegetable, 15 cal.
Per serving: 70 cal. Each crouton provides: 1 bread, 10 cal. Per
serving: 102 cal.

Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda
Field, Cyberealm BBS Watertown NY 315-785-8098


Source from luhu.jp