Gf Red Beans & Rice With Cilantro Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked red/blk kidney beans,
2 cup: Cooked rice, white or brown
4: Green onions, thinly sliced
2 Stalks: celery, thinly sliced
1 small: Red sweet pepper diced,
1/4 cup: Canola oil,
1/4 cup: Lime juice,
1 tbsp: White vinegar,
1/4 cup: Fresh cilantro, fine chopped
Or 1 tbsp. dried cilantro,
1 tsp: Chili powder,
1 tsp: Ground cumin,
1 tsp: Granulated sugar,
1/2 tsp: Salt,
1/4 tsp: Freshly ground black pepper,
Directions:
In salad bowl combine beans, rice, onion, celery and red sweet pepper.
In jar with tight-fitting lid, shake together oil and remaining
ingredients.
Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to
3 days, stirring occasionally.
1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
sodium, 279 mg potassium. Good Vitamin C, High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95
Shared but not tested by Elizabeth Rodier March 1994 ISBN
0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
and Sponsored by the Ontario Coloured Bean Growers Assoc.
Source from luhu.jp
In jar with tight-fitting lid, shake together oil and remaining
ingredients.
Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to
3 days, stirring occasionally.
1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
sodium, 279 mg potassium. Good Vitamin C, High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95
Shared but not tested by Elizabeth Rodier March 1994 ISBN
0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
and Sponsored by the Ontario Coloured Bean Growers Assoc.
Source from luhu.jp