Golden Wheat Pancakes Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Whole wheat pastry flour,
1/2 cup: Oat flour,
1 tbsp: Gluten flour,
2 tsp: Baking powder,
1/4 cup: Wheat germ,
1/4 tsp: Salt,
3 tbsp: Unrefined corn oil,
1/2 cup: Brown rice syrup,
1 1/4 cup: Water,
2 tsp: Vanilla,
Directions:
Preheat a lightly oiled griddle over medium heat. (Do not overheat or
pancakes will burn before insides are cooked.)
Combine dry ingredients. Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle. When surface of
pancake is bubbly and sides are firm, turn and cook until golden
brown, about 2 minutes. Remove and keep pancakes warm until all
batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79
mg calcium
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
Source from luhu.jp
pancakes will burn before insides are cooked.)
Combine dry ingredients. Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle. When surface of
pancake is bubbly and sides are firm, turn and cook until golden
brown, about 2 minutes. Remove and keep pancakes warm until all
batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79
mg calcium
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
Source from luhu.jp