Gracias Black Beans Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Dry black beans,
1 tsp: Crushed garlic,
1 tsp: Salt,
Hot red pepper, optional
Freshly ground black pepper,
Extra virgin olive oil,
1 large: Yellow onion, minced
Directions:
Rinse and sort the beans and bring to a boil in a large pot of
unsalted water. Simmer for about an hour, stirring occasionally and
adding water when needed. Cover and soak overnight. The next day,
pour off the soaking water and add enough fresh water to cover the
beans. Bring to a boil again and let simmer (stirring occasionally
and adding water if needed) until tender enough to eat. Strain,
saving some of the pepper and red pepper. In the bottom of a large
saucepan, heat enough olive oil to coat the bottom of the pan. Add
the garlic mixture to the hot oil and stir once. Add the minced onion
and cook until the onion is slightly transparent. Add the beans and
some of the liquid and heat until hot enough to eat. Serve over rice.
Nutritional Information Per Serving: Protein - 12 grams (24%);
Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium
~ 535 mg.; Cholesterol - 0 mg. Exchanges: 2 bread, 1 lean meat.
These recipes are from the back of "The Whole Story" a publication of
the Whole Foods Market... (March/April Issue)
Shared by Linda Martin
Source from luhu.jp
unsalted water. Simmer for about an hour, stirring occasionally and
adding water when needed. Cover and soak overnight. The next day,
pour off the soaking water and add enough fresh water to cover the
beans. Bring to a boil again and let simmer (stirring occasionally
and adding water if needed) until tender enough to eat. Strain,
saving some of the pepper and red pepper. In the bottom of a large
saucepan, heat enough olive oil to coat the bottom of the pan. Add
the garlic mixture to the hot oil and stir once. Add the minced onion
and cook until the onion is slightly transparent. Add the beans and
some of the liquid and heat until hot enough to eat. Serve over rice.
Nutritional Information Per Serving: Protein - 12 grams (24%);
Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium
~ 535 mg.; Cholesterol - 0 mg. Exchanges: 2 bread, 1 lean meat.
These recipes are from the back of "The Whole Story" a publication of
the Whole Foods Market... (March/April Issue)
Shared by Linda Martin
Source from luhu.jp