Squash Saute (quick) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Vegetable cooking spray,
2 cup: Sliced yellow squash, .5#
2 cup: Diag. sliced zucchini, .5#
1/8 tsp: Dried whole basil,
1/8 tsp: Salt,
1/8 tsp: Pepper,
2 tbsp: Grated Parmesan cheese,
Directions:
Page 107 of SEPT/OCT 1991 COOKING LIGHT.
Preparation time : 10 minutes Cooking time
: 10-15 minutes
Cal = 35 Fat = 1.1 g %FAT = 28.3%
Coat a nonstick skillet with vegetable cooking spray; place over
medium-high heat until hot. Add squash and zucchini; saute 6 minutes
or until tender. Add basil, salt, and pepper, tossing gently. Remove
from heat; sprinkle with Parmesan cheese.
Source from luhu.jp
Preparation time : 10 minutes Cooking time
: 10-15 minutes
Cal = 35 Fat = 1.1 g %FAT = 28.3%
Coat a nonstick skillet with vegetable cooking spray; place over
medium-high heat until hot. Add squash and zucchini; saute 6 minutes
or until tender. Add basil, salt, and pepper, tossing gently. Remove
from heat; sprinkle with Parmesan cheese.
Source from luhu.jp
Tags
Vegetables