Strawberry Oat Bran Muffins Recipe
Yield: 6 MuffinsRecipe by luhu.jp
Ingredients:
1 cup: Oat bran, uncooked, plus 2 tablespoons
1/4 cup: Sugar, brown
1 tsp: Baking powder,
1 tbsp: Oil,
1: Egg white, slightly beaten
1/4 cup: Skim milk,
1/2 cup: Strawberries, frozen un- sweetened, with juice, slightly thawed
1: dr Red food coloring, (opt.)
Directions:
Place all ingredients in blender, mix until well blended.
Line 6 six ounce custard cups with 2 cupcake liners. Fill 3/4 full.
Arrange in circle in microwave.
Microwave for 3 to 3 1/2 minutes on HIGH. Allow to cool before
serving (yeah, right; figure the odds)
Nutritional analysis: 118 Calories, Carb 21 G, Fat 4 G, Protein 4 G,
Fiber 2 G, Sodium 74 mg, Cholesterol Trace.
Source from luhu.jp
Line 6 six ounce custard cups with 2 cupcake liners. Fill 3/4 full.
Arrange in circle in microwave.
Microwave for 3 to 3 1/2 minutes on HIGH. Allow to cool before
serving (yeah, right; figure the odds)
Nutritional analysis: 118 Calories, Carb 21 G, Fat 4 G, Protein 4 G,
Fiber 2 G, Sodium 74 mg, Cholesterol Trace.
Source from luhu.jp