Summer Basil Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
DRESSING
1/2 cup: Sweet rice vinegar,
3 tsp: Sugar, or sugar substitute
2 tsp: Dijon mustard,
1 1/2 tsp: Salt, optional
2 Cloves: minced garlic,
1 1/2 tsp: Olive oil,
Pepper to taste,
SALAD FIXINS
1/2 cup: Chopped green onions,
1/2 cup: Chopped green, yellow or red
Sweet peppers,
1/2 cup: Lightly steamed and cooled,
Green beans or asparagus,
1/2 cup: Chopped carrot,
1/2 cup: Chopped zuchini,
3/4 cup: Golden raisins, (do not
Substitute,
1/2 cup: Or more finely chopped fresh,
Basil,
1/2 cup: Chopped fresh parsley,
Directions:
Carbs:Use any of the following, depending on how "McDougall-correct"
(Ive been learning a lot from you Barbara Z!) you want to be.
16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1
cup dry brown rice, cooked (dont know how much it makes cooked)
combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups
boiling water) -or, combine with any other grains such as quinoa,
barley, or whatever you like ~I think this would also be delicious
and nutritious if beans (white, garbanzos, black) were added to the
pasta or grains-use your imagination and let me know how it goes!
From: mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree
Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
(Ive been learning a lot from you Barbara Z!) you want to be.
16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1
cup dry brown rice, cooked (dont know how much it makes cooked)
combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups
boiling water) -or, combine with any other grains such as quinoa,
barley, or whatever you like ~I think this would also be delicious
and nutritious if beans (white, garbanzos, black) were added to the
pasta or grains-use your imagination and let me know how it goes!
From: mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree
Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp