Great Chili Chicken Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
-Judi M. Phelps,
2 tbsp: Olive oil,
2 large: Whole chicken breasts, boned skinned, and diced
3 cup: Tomato juice,
2 cup: Onion, diced
1/2 cup: Celery, diced
1/2 cup: Green pepper, diced
2: Apples, cored and sliced but not peeled)
2 tbsp: Chili powder,
1 tsp: No-salt seasoning,
2 centiliter: Garlic, minced
1/2 tsp: Cumin,
1 tsp: Basil,
3: dr Tabasco sauce,
2 can: Kidney beans, (14 oz each) undrained
Directions:
In a Dutch oven, heat the oil and brown the chicken slightly. Add all
of the remaining ingredients except the kidney beans and simmer for 1
hour. Add the kidney beans and simmer for an additional hour, or
until the chili reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat
Gourmet Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Source from luhu.jp
of the remaining ingredients except the kidney beans and simmer for 1
hour. Add the kidney beans and simmer for an additional hour, or
until the chili reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat
Gourmet Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Source from luhu.jp