Greek-style Rice With Spinach Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 tbsp: Olive oil,
1 large: Onion, chopped
1 1/3 tbsp: Garlic, minced
4 cup: Fresh spinach, clean and
Chop,
3 tbsp: Lemon juice,
4 cup: Cooked long grained rice,
2 tbsp: Basil, minced
Salt and pepper to taste,
1/4 cup: Feta cheese, crumbled
Directions:
Heat oil in a heavy skillet or wok. Add onion and garlic and cook on
medium-high heat until onion is softened and transparent. Add spinach,
lemon juice and rice; cook, stirring frequently, until spinach is
limp and rice is throughly heated. Toss in basil. Add salt and pepper
to taste. Arrange rice in a mound on a colourful platter. If desired,
surround with blanched sugar-snap peas. Sprinkle rice mixture with
crumbled feta chese. Nutritional info: 376 cal; 9g pro, 68g carb, 7g
fat (18%) Exchanges: 1.5 vegetable, .1 fruit, 3.8 bread, .1 meat, 1.3
fat Lisa Crawford (lisa_pooh@delphi.com)
Recipe By : Miami Herald 3/95
Source from luhu.jp
medium-high heat until onion is softened and transparent. Add spinach,
lemon juice and rice; cook, stirring frequently, until spinach is
limp and rice is throughly heated. Toss in basil. Add salt and pepper
to taste. Arrange rice in a mound on a colourful platter. If desired,
surround with blanched sugar-snap peas. Sprinkle rice mixture with
crumbled feta chese. Nutritional info: 376 cal; 9g pro, 68g carb, 7g
fat (18%) Exchanges: 1.5 vegetable, .1 fruit, 3.8 bread, .1 meat, 1.3
fat Lisa Crawford (lisa_pooh@delphi.com)
Recipe By : Miami Herald 3/95
Source from luhu.jp