Green Beans & Tofu Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
x Olive oil,
x Garlic,
x Green beans, canned
x Tofu,
x Mushrooms,
Directions:
Last week when I cooked some Green Beans I put a bit of Olive Oil in a
stick-free skillet on medium heat, then minced a clove of Garlic into
the oil and added some Black Pepper. I then cubed some firm Tofu and
sliced some fresh mushrooms and put them in the pan to cook for a
while and absorb the flavours. Once the mushrooms reduced in size
and got shiny from the cooking I poured a drained can of Green Beans
into the sauce pan and cooked for about 10 minutes. All you really
need to do is let the beens cook up until they are all hot and
steaming, but I usually let them cook a little longer which allows me
to finish preparing the other things Im making for the meal.
I hope that helps. It tastes great!
Source: original recipe
Posted by a7754@mindlink.bc.ca (Leon Davidoff) to the Fatfree Digest
[Volume 15 Issue 4] Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
stick-free skillet on medium heat, then minced a clove of Garlic into
the oil and added some Black Pepper. I then cubed some firm Tofu and
sliced some fresh mushrooms and put them in the pan to cook for a
while and absorb the flavours. Once the mushrooms reduced in size
and got shiny from the cooking I poured a drained can of Green Beans
into the sauce pan and cooked for about 10 minutes. All you really
need to do is let the beens cook up until they are all hot and
steaming, but I usually let them cook a little longer which allows me
to finish preparing the other things Im making for the meal.
I hope that helps. It tastes great!
Source: original recipe
Posted by a7754@mindlink.bc.ca (Leon Davidoff) to the Fatfree Digest
[Volume 15 Issue 4] Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp