Green Chile Quiche Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
FORMATTED BY JOYCE BURTON
16 ounce: Liquid egg substitute, label must say 0 gms. fat
4 ounce: Can chopped green chilies,
1/2 cup: 1% cottage cheese,
6 tbsp: Lite sour cream,
1 cup: Alpine Lace Free & Lean fat free cheese, shredded
4 tbsp: Flour,
1/4 cup: Onion, chopped
Directions:
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris Kitchen."
Source from luhu.jp
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris Kitchen."
Source from luhu.jp