Healthy Meat Loaf Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Packed, finely shredded
Cabbage, about 1 pound
1 medium: Onion, finely chopped
, 1/2 cup
1 1/2 tbsp: Corn oil,
1 cup: Packed shredded carrot,
, 2 medium
1 centiliter: Garlic,minced, (1 heaping
Tablespoon),
1/2 lbs: Ground round or lean ground,
Beef,
1: Egg white,
1: Whole egg,
1/3 cup: Bread crumbs, preferably
Whole wheat,
1 tsp: Dried basil, crumbled
1/4 tsp: Oregano, crumbled
1/2 tsp: Fresh ground black pepper,
To taste,
1/4 cup: Water,
2 tbsp: Vinegar,
1 cup: Packed shredded potatoes,
, 2 medium
Directions:
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.
Source from luhu.jp
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.
Source from luhu.jp