High-fiber Bread Quiche Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
4 slice: High fiber bread, stale
1 cup: Low fat cottage cheese,
2: Onions, minced
13 1/2 ounce: Can evaporated skim milk,
3: Eggs,
1 tbsp: Parsley, minced
Salt & pepper to taste,
2 tbsp: Bacon bits, optional
Directions:
Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover;
blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per
Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams
SOURCE: Calorie-Carbo-Fat Counter & Cookbook
Source from luhu.jp
Combine remaining ingredients except bacon bits, in blender. Cover;
blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per
Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams
SOURCE: Calorie-Carbo-Fat Counter & Cookbook
Source from luhu.jp