Teriyaki Beef Stir-fry Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: FLANK STEAK,
1/4 cup: SOY SAUCE,
1/4 cup: WATER,
2 tbsp: HONEY,
4 each: CLOVES GARLIC, MINCED
1/2 tsp: GINGER,
1 tsp: OIL,
1 each: ONION, CHOPPED
2 cup: BROCCOLI, CHOPPED
1 each: GREEN PEPPER, CHOPPED
1 each: TOMATO, CHOPPED
Directions:
TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
CALORIES, 20 % FAT - 9.2 gm FAT.
Source from luhu.jp
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
CALORIES, 20 % FAT - 9.2 gm FAT.
Source from luhu.jp