Tomato-tofu Over Rice (or Pasta) Recipe

Tomato-tofu Over Rice (or Pasta) Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
10: Ripe roma tomatoes,
1 large: Onion,
1: Several cloves of garlic, (we
Like lots),
1: Red bell pepper, optional
1/2 Block: low fat tofu,

Directions:

Saute the onions and garlic in water or white wine, deglazing them a
couple of times. Meanwhile cut up the tomatoes and rinse and cut up
the tofu (I love the White Wave version, since its firm enough not
to fall apart when stirred). Add the tomatoes and tofu and cook
until the tomatoes are nearly ready and add the red pepper. The
pepper should be barely cooked.

We serve this over Japanese rice cooked in a rice cooker, but other
rices and pasta are also good. If we want more sauce or the tomatoes
arent exquisite, we sometimes stir in some pasta sauce along with
the tomatoes.

Posted by Heather Brown to the Fatfree
Digest [Volume 17 Issue 6] Apr. 7, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80


Source from luhu.jp