I Cant Believe Its All Veggie Soup Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: TVP Chunks,
2: Garlic cloves,
1 cup: Chopped onions,
1 cup: Carrot chunks,
5 tsp: Vegetable Broth Powder,
1/4 cup: Uncle Bens Conv. Rice,
2 can: Hunts No-Salt Tomatoes,
3 1/2 cup: Water,
2 cup: Pinto beans, cooked
Pepper to taste,
1/2 tsp: Basil, dried
, or 2 T fresh
1 can: Green beans, cut
1 cup: Okra, frozen or fresh, cut
Salt to taste, optional
Directions:
Directions:
Place all ingredients in crockpot. Cover and cook until done, about
6 hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255,
Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71%
/ Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
Source from luhu.jp
Place all ingredients in crockpot. Cover and cook until done, about
6 hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255,
Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71%
/ Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
Source from luhu.jp