Irish Vegetables Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
1: Bay leaf,
1 cup: Water,
2 tbsp: Wine vinegar,
1/2 cup: Corn,
1/2 cup: Broccoli flowerets,
1/2 cup: Carrot,
1/2 cup: Cauliflowerets,
1/4 cup: Piniento, chopped
Salt to TASTE, (very little for me
Fresh ground pepper,
Directions:
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp