Triple Herb Flank Steak Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: FLANK STEAK, LEAN
1 tsp: DRIED WHOLE BASIL,
1 tsp: DRIED WHOLE THYME,
1/2 tsp: DRIED WHOLE OREGANO,
1/2 tsp: SALT,
1/2 tsp: PEPPER,
COOKING SPRAY,
Directions:
TRIM FAT OFF MEAT. COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN
PRESS ONTO BOTH SIDES OF THE STEAK. PLACE STEAK ON RACK,COATED WITH
COOKING SPRAY IN BROILER PAN. BROIL 5 INCHES FROM HEAT FOR ABOUT 4
MINUTES ON EACH SIDE. CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO
THIN SLICES.
PROTEIN 21.7 / FAT 12.8 / CARBOHYDRATE 0.3 / CHOLESTEROL 60
IRON 2.5 / SODIUM 217 / CALCIUM 13
Source from luhu.jp
PRESS ONTO BOTH SIDES OF THE STEAK. PLACE STEAK ON RACK,COATED WITH
COOKING SPRAY IN BROILER PAN. BROIL 5 INCHES FROM HEAT FOR ABOUT 4
MINUTES ON EACH SIDE. CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO
THIN SLICES.
PROTEIN 21.7 / FAT 12.8 / CARBOHYDRATE 0.3 / CHOLESTEROL 60
IRON 2.5 / SODIUM 217 / CALCIUM 13
Source from luhu.jp